Pork, fresh, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61060	👎	Water
21190	-	Total lipid (fat)
8500	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4770	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2550	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1670	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
870	-	ASH, TOTAL
650	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
287	-	Potassium, K
175	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72	-	Cholesterol
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
56	-	Sodium, Na
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19	👍	Magnesium, Mg
14	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.338	👍	Niacin
2.2	👍	Zinc, Zn
0.88	👎	Iron, Fe
0.732	👎	Thiamin
0.7	👍	Vitamin C
0.668	-	Pantothenic acid
0.383	👍	Vitamin B-6
0.235	👎	Riboflavin
0.045	-	Copper, Cu
0.0246	👍	Selenium, Se
0.01	-	Manganese, Mn
0.005	👎	Folic acid
0.0021000000000000003	👎	Vitamin A, IU
0.002	👎	Retinol
0.002	👎	Vitamin A, IU
0.0007	👍	Vitamin B-12