Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69890	👎	Water
20320	-	Protein
9290	-	Total lipid (fat)
3580	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1204	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
501	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
344	-	Potassium, K
343	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
298	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	Phosphorus, P
177	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80	-	Sodium, Na
67	-	Cholesterol
65	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59.9	👎	Choline, total
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👍	Magnesium, Mg
13	👎	Calcium, Ca
12.2	-	Betaine
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.019	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.98	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.689	-	Pantothenic acid
0.59	👍	Vitamin B-6
0.154	👎	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.075	👎	Thiamin
0.067	-	Copper, Cu
0.023100000000000002	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00176	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)