Cookies, chocolate, made with rice cereal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63260 | 🏆 | - | Carbohydrate |
| 40320 | - | Sugars, total | |
| 19350 | - | Total lipid (fat) | |
| 13020 | 👎 | Water | |
| 11290 | - | Fatty acids, total saturated | |
| 3966 | - | Fatty acids, total monounsaturated | |
| 3230 | - | Protein | |
| 3013 | 👎 | Fatty acids, total polyunsaturated | |
| 1600 | - | Fiber, total dietary | |
| 227 | - | Potassium, K | |
| 210 | - | Sodium, Na | |
| 96 | - | Phosphorus, P | |
| 61 | - | Theobromine | |
| 38 | 👍 | Magnesium, Mg | |
| 32 | 👎 | Calcium, Ca | |
| 13.7 | 👎 | Choline, total | |
| 3.539 | 👍 | Niacin | |
| 2.49 | 👎 | Iron, Fe | |
| 2 | 👍 | Caffeine | |
| 1.96 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.401 | 👎 | Riboflavin | |
| 0.347 | 👎 | Thiamin | |
| 0.328 | 👍 | Vitamin B-6 | |
| 0.18 | - | Copper, Cu | |
| 0.024 | 👎 | Folic acid | |
| 0.018 | 👎 | Folic acid | |
| 0.014 | - | Lutein + zeaxanthin | |
| 0.009300000000000001 | 👍 | Selenium, Se | |
| 0.007 | 👎 | Folic acid | |
| 0.004 | - | Vitamin K (phylloquinone) | |
| 7.000000000000001E-05 | 👍 | Vitamin B-12 |