Veal, leg (top round), separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55490 | 👎 | Water | |
36160 | - | Protein | |
6330 | - | Total lipid (fat) | |
2530 | - | Fatty acids, total saturated | |
2360 | - | Fatty acids, total monounsaturated | |
470 | 👎 | Fatty acids, total polyunsaturated | |
383 | - | Potassium, K | |
249 | - | Phosphorus, P | |
141.2 | 👎 | Choline, total | |
134 | - | Cholesterol | |
67 | - | Sodium, Na | |
29 | 👍 | Magnesium, Mg | |
10.56 | 👍 | Niacin | |
8 | 👎 | Calcium, Ca | |
3.96 | 👍 | Zinc, Zn | |
1.32 | 👎 | Iron, Fe | |
0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
0.36 | 👍 | Vitamin B-6 | |
0.35 | 👎 | Riboflavin | |
0.14 | - | Copper, Cu | |
0.06 | 👎 | Thiamin | |
0.018 | 👎 | Folic acid | |
0.0154 | 👍 | Selenium, Se | |
0.007 | - | Vitamin K (phylloquinone) | |
0.00117 | 👍 | Vitamin B-12 |