Veal, leg (top round), separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55490 👎 Water
36160 - Protein
6330 - Total lipid (fat)
2530 - Fatty acids, total saturated
2360 - Fatty acids, total monounsaturated
470 👎 Fatty acids, total polyunsaturated
383 - Potassium, K
249 - Phosphorus, P
141.2 👎 Choline, total
134 - Cholesterol
67 - Sodium, Na
29 👍 Magnesium, Mg
10.56 👍 Niacin
8 👎 Calcium, Ca
3.96 👍 Zinc, Zn
1.32 👎 Iron, Fe
0.49 👍 Vitamin E (alpha-tocopherol)
0.36 👍 Vitamin B-6
0.35 👎 Riboflavin
0.14 - Copper, Cu
0.06 👎 Thiamin
0.018 👎 Folic acid
0.0154 👍 Selenium, Se
0.007 - Vitamin K (phylloquinone)
0.00117 👍 Vitamin B-12

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