Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58210		👎	Water
33680		-	Protein
6360		-	Total lipid (fat)
2410		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2390		-	ASH, TOTAL
1350		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
447		-	Potassium, K
310		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
263		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
78		-	Cholesterol
64		-	Sodium, Na
32		👎	Calcium, Ca
30		👍	Magnesium, Mg
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10.49	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.89		👍	Niacin
3.86		👎	Iron, Fe
0.41		-	Pantothenic acid
0.37		👍	Vitamin B-6
0.21		👎	Riboflavin
0.172		-	Copper, Cu
0.14		👎	Thiamin
0.02		-	Manganese, Mn
0.01		👎	Folic acid
0.00379		👍	Vitamin B-12