Pork, cured, ham, boneless, extra lean and regular, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66920	👎	Water
18260	-	Protein
8390	-	Total lipid (fat)
4150	-	ASH, TOTAL
3940	-	Fatty acids, total monounsaturated
3600	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2975	👍	Glutamic acid
2700	-	Fatty acids, total saturated
2280	-	Carbohydrate
1729	-	Aspartic acid
1700	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1547	-	Lysine
1448	-	Leucine
1278	-	Sodium, Na
1186	-	Arginine
1077	-	Alanine
949	👍	Glycine
930	👎	Fatty acids, total polyunsaturated
860	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
811	-	Threonine
810	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
800	-	Isoleucine
791	-	Valine
788	👎	Phenylalanine
779	👍	Proline
747	👍	Serine
653	👎	Histidine
598	-	Tyrosine
482	👎	Methionine
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297	-	Potassium, K
274	👍	Cystine
236	-	Phosphorus, P
219	👍	Tryptophan
120	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.9	👎	Choline, total
53	-	Cholesterol
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18	👍	Magnesium, Mg
7	👎	Calcium, Ca
5.09	👍	Niacin
2.05	👍	Zinc, Zn
0.9	👎	Iron, Fe
0.889	👎	Thiamin
0.454	-	Pantothenic acid
0.38	👍	Vitamin B-6
0.24	👎	Riboflavin
0.22	👍	Vitamin E (alpha-tocopherol)
0.089	-	Copper, Cu
0.032	-	Manganese, Mn
0.016300000000000002	👍	Selenium, Se
0.003	👎	Folic acid
0.0008	👍	Vitamin B-12
0.0006	👍	Vitamin D