Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72580 👎 Water
22190 - Protein
4310 - Total lipid (fat)
1090 - ASH, TOTAL
350 - Potassium, K
214 - Phosphorus, P
59 - Sodium, Na
24 👍 Magnesium, Mg
20 👎 Calcium, Ca
6.661 👍 Niacin
4.22 👍 Zinc, Zn
1.92 👎 Iron, Fe
0.656 👍 Vitamin B-6
0.144 👎 Riboflavin
0.099 - Copper, Cu
0.09 👎 Thiamin
0.0282 👍 Selenium, Se
0.014 - Manganese, Mn
0.00157 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.