Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72580 | 👎 | Water | |
22190 | - | Protein | |
4310 | - | Total lipid (fat) | |
1090 | - | ASH, TOTAL | |
350 | - | Potassium, K | |
214 | - | Phosphorus, P | |
59 | - | Sodium, Na | |
24 | 👍 | Magnesium, Mg | |
20 | 👎 | Calcium, Ca | |
6.661 | 👍 | Niacin | |
4.22 | 👍 | Zinc, Zn | |
1.92 | 👎 | Iron, Fe | |
0.656 | 👍 | Vitamin B-6 | |
0.144 | 👎 | Riboflavin | |
0.099 | - | Copper, Cu | |
0.09 | 👎 | Thiamin | |
0.0282 | 👍 | Selenium, Se | |
0.014 | - | Manganese, Mn | |
0.00157 | 👍 | Vitamin B-12 |