Grains, rice, brown, long-grain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
10370	👎	Water
7940	-	Protein
2920	-	Total lipid (fat)
1618	👍	Glutamic acid
1530	-	ASH, TOTAL
1046	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
850	-	Sucrose
743	-	Aspartic acid
657	-	Leucine
602	-	Arginine
498	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
466	-	Valine
463	-	Alanine
411	👍	Serine
410	👎	Phenylalanine
391	👍	Glycine
372	👍	Proline
336	-	Isoleucine
333	-	Phosphorus, P
303	-	Lysine
298	-	Tyrosine
291	-	Threonine
223	-	Potassium, K
202	👎	Histidine
179	👎	Methionine
143	👍	Magnesium, Mg
101	👍	Tryptophan
96	👍	Cystine
52	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23	👎	Calcium, Ca
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7	-	Sodium, Na
5.091	👍	Niacin
3.743	-	Manganese, Mn
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.02	👍	Zinc, Zn
1.493	-	Pantothenic acid
1.47	👎	Iron, Fe
0.59	👍	Vitamin E (alpha-tocopherol)
0.509	👍	Vitamin B-6
0.401	👎	Thiamin
0.277	-	Copper, Cu
0.093	👎	Riboflavin
0.023399999999999997	👍	Selenium, Se
0.02	👎	Folic acid