Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69470	👎	Water
20150	-	Protein
9860	-	Total lipid (fat)
3728	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1225	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960	-	ASH, TOTAL
503	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
370	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
349	-	Potassium, K
302	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
267	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
212	-	Phosphorus, P
179	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
102	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79	-	Sodium, Na
71	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67	-	Cholesterol
61.3	👎	Choline, total
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👍	Magnesium, Mg
13.4	-	Betaine
13	👎	Calcium, Ca
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.115	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.93	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.98	👎	Iron, Fe
0.647	-	Pantothenic acid
0.586	👍	Vitamin B-6
0.16	👍	Vitamin E (alpha-tocopherol)
0.154	👎	Riboflavin
0.07	👎	Thiamin
0.069	-	Copper, Cu
0.0216	👍	Selenium, Se
0.002	-	Manganese, Mn
0.0016799999999999999	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)