Grains, wheat, soft white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10690 | - | Protein | |
| 10420 | 👎 | Water | |
| 1990 | - | Total lipid (fat) | |
| 1540 | - | ASH, TOTAL | |
| 800 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 435 | - | Potassium, K | |
| 402 | - | Phosphorus, P | |
| 346 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 217 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 90 | 👍 | Magnesium, Mg | |
| 36 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 34 | 👎 | Calcium, Ca | |
| 18 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 5.37 | 👎 | Iron, Fe | |
| 4.766 | 👍 | Niacin | |
| 3.46 | 👍 | Zinc, Zn | |
| 3.406 | - | Manganese, Mn | |
| 3 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 1.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.426 | - | Copper, Cu | |
| 0.41 | 👎 | Thiamin | |
| 0.378 | 👍 | Vitamin B-6 | |
| 0.107 | 👎 | Riboflavin |