Beef, chuck for stew, separable lean and fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72320 👎 Water
21640 - Protein
4810 - Total lipid (fat)
2009.9999999999998 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110 - ASH, TOTAL
1092 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
710 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373 - Potassium, K
250 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217 - Phosphorus, P
177 - FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
173 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79 - Sodium, Na
69.1 👎 Choline, total
63 - Cholesterol
58 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24.4 - Betaine
21 👍 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 👎 Calcium, Ca
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.41 👍 Zinc, Zn
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.887 👍 Niacin
2.09 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66 - Pantothenic acid
0.568 👍 Vitamin B-6
0.18 👍 Vitamin E (alpha-tocopherol)
0.17 👎 Riboflavin
0.084 - Copper, Cu
0.08 👎 Thiamin
0.023600000000000003 👍 Selenium, Se
0.014 - Manganese, Mn
0.00227 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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