Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63670 | 👎 | Water | |
| 24390 | - | Protein | |
| 9350 | - | Total lipid (fat) | |
| 4082 | - | Fatty acids, total monounsaturated | |
| 3018 | - | Fatty acids, total saturated | |
| 1288 | 👎 | Fatty acids, total polyunsaturated | |
| 810 | - | Sodium, Na | |
| 640 | - | Sugars, total | |
| 640 | - | Carbohydrate | |
| 356 | - | Potassium, K | |
| 257 | - | Phosphorus, P | |
| 93.5 | 👎 | Choline, total | |
| 70 | - | Cholesterol | |
| 22 | 👍 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 6.885 | 👍 | Niacin | |
| 2.59 | 👍 | Zinc, Zn | |
| 1.42 | 👎 | Iron, Fe | |
| 0.46 | 👎 | Thiamin | |
| 0.44 | 👍 | Vitamin B-6 | |
| 0.33 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.298 | 👎 | Riboflavin | |
| 0.158 | - | Copper, Cu | |
| 0.023399999999999997 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Folic acid | |
| 0.001 | 👎 | Retinol | |
| 0.001 | 👍 | Vitamin D | |
| 0.00058 | 👍 | Vitamin B-12 |