Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66320 👎 Water
20710 - Protein
12150 - Total lipid (fat)
1020 - ASH, TOTAL
319 - Potassium, K
197 - Phosphorus, P
53 - Sodium, Na
22 👍 Magnesium, Mg
16 👎 Calcium, Ca
6.294 👍 Niacin
3.8 👍 Zinc, Zn
1.84 👎 Iron, Fe
0.611 👍 Vitamin B-6
0.143 👎 Riboflavin
0.092 - Copper, Cu
0.079 👎 Thiamin
0.025 👍 Selenium, Se
0.013 - Manganese, Mn
0.00176 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.