Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60350		👎	Water
27970		-	Protein
11470		-	Total lipid (fat)
4329		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2638		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1777		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030		-	ASH, TOTAL
622		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
453		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
391		-	Potassium, K
377		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
331		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
305		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
227		-	Phosphorus, P
157		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
86.8		👎	Choline, total
86		-	Cholesterol
75		-	Sodium, Na
57		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
39		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27.8		-	Betaine
24		👍	Magnesium, Mg
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16		👎	Calcium, Ca
10.5	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.18		👍	Niacin
2.88		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.83		-	Pantothenic acid
0.393		👍	Vitamin B-6
0.213		👎	Riboflavin
0.11		👍	Vitamin E (alpha-tocopherol)
0.091		-	Copper, Cu
0.07		👎	Thiamin
0.030100000000000002		👍	Selenium, Se
0.015		-	Manganese, Mn
0.0032		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)