Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65780		👎	Water
18870		-	Protein
14990		-	Total lipid (fat)
5684		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3411		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2339		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
906		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
860		-	ASH, TOTAL
471		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
446		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
435		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
302		-	Potassium, K
183		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177		-	Phosphorus, P
118	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		-	Sodium, Na
70		-	Cholesterol
66.5		👎	Choline, total
66		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.3		-	Betaine
16		👍	Magnesium, Mg
15		👎	Calcium, Ca
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.02		👍	Zinc, Zn
3.821		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.16		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.62		-	Pantothenic acid
0.337		👍	Vitamin B-6
0.18		👍	Vitamin E (alpha-tocopherol)
0.166		👎	Riboflavin
0.083		-	Copper, Cu
0.07		👎	Thiamin
0.019600000000000003		👍	Selenium, Se
0.012		-	Manganese, Mn
0.00294		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)