Pork, loin, rib steak (rib end), boneless, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56950	👎	Water
29460	-	Protein
10050	-	Total lipid (fat)
4120	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160	-	ASH, TOTAL
1140	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420	-	Potassium, K
350	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
245	-	Phosphorus, P
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81	-	Cholesterol
65	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
31	👎	Calcium, Ca
28	👍	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.231	👍	Niacin
2.38	👍	Zinc, Zn
0.894	👎	Thiamin
0.82	👎	Iron, Fe
0.746	-	Pantothenic acid
0.4	👍	Vitamin B-6
0.323	👎	Riboflavin
0.3	👍	Vitamin C
0.07	-	Copper, Cu
0.047299999999999995	👍	Selenium, Se
0.02	-	Manganese, Mn
0.009	👎	Folic acid
0.002	👎	Retinol
0.0007	👍	Vitamin B-12