Pork, cured, ham, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69970 | 👎 | Water | |
| 24360 | - | Protein | |
| 3590 | - | Total lipid (fat) | |
| 2790 | - | ASH, TOTAL | |
| 760 | - | Sodium, Na | |
| 370 | - | Potassium, K | |
| 263 | - | Phosphorus, P | |
| 65 | - | Cholesterol | |
| 23 | 👍 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 6.493 | 👍 | Niacin | |
| 6.1 | - | Betaine | |
| 2.43 | 👍 | Zinc, Zn | |
| 1.23 | 👎 | Iron, Fe | |
| 0.683 | - | Pantothenic acid | |
| 0.492 | 👎 | Thiamin | |
| 0.482 | 👍 | Vitamin B-6 | |
| 0.29 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.251 | 👎 | Riboflavin | |
| 0.148 | - | Copper, Cu | |
| 0.03 | - | Tocopherol, gamma | |
| 0.0223 | 👍 | Selenium, Se | |
| 0.022 | - | Manganese, Mn | |
| 0.02 | - | Tocotrienol, gamma | |
| 0.0016 | 👍 | Menaquinone-4 | |
| 0.001 | 👎 | Folic acid | |
| 0.0006 | 👍 | Vitamin B-12 | |
| 0.0003 | - | Vitamin K (phylloquinone) |