Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70800 | 👎 | Water | |
22710 | - | Protein | |
3470 | - | Total lipid (fat) | |
2960 | - | ASH, TOTAL | |
893 | - | Sodium, Na | |
303 | - | Potassium, K | |
253 | - | Phosphorus, P | |
68 | - | Cholesterol | |
21 | 👍 | Magnesium, Mg | |
9 | 👎 | Calcium, Ca | |
7.23 | 👍 | Niacin | |
2.4 | 👍 | Zinc, Zn | |
1.05 | 👎 | Iron, Fe | |
0.377 | - | Pantothenic acid | |
0.336 | 👍 | Vitamin B-6 | |
0.265 | 👎 | Thiamin | |
0.225 | 👎 | Riboflavin | |
0.109 | - | Copper, Cu | |
0.041 | 👍 | Selenium, Se | |
0.022 | - | Manganese, Mn | |
0.00051 | 👍 | Vitamin B-12 |