Pork, cured, ham, shank, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69790 | 👎 | Water | |
| 23790 | - | Protein | |
| 3190 | - | Total lipid (fat) | |
| 3050 | - | ASH, TOTAL | |
| 846 | - | Sodium, Na | |
| 364 | - | Potassium, K | |
| 258 | - | Phosphorus, P | |
| 61 | - | Cholesterol | |
| 22 | 👍 | Magnesium, Mg | |
| 6.97 | 👍 | Niacin | |
| 6 | - | Betaine | |
| 6 | 👎 | Calcium, Ca | |
| 2.34 | 👍 | Zinc, Zn | |
| 0.99 | 👎 | Iron, Fe | |
| 0.662 | - | Pantothenic acid | |
| 0.476 | 👎 | Thiamin | |
| 0.467 | 👍 | Vitamin B-6 | |
| 0.386 | - | Copper, Cu | |
| 0.249 | 👎 | Riboflavin | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.03 | - | Tocopherol, gamma | |
| 0.022 | - | Manganese, Mn | |
| 0.0212 | 👍 | Selenium, Se | |
| 0.01 | - | Tocotrienol, gamma | |
| 0.0013 | 👍 | Menaquinone-4 | |
| 0.00058 | 👍 | Vitamin B-12 |