Cookies, marshmallow, with rice cereal and chocolate chips
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63260 | 🏆 | - | Carbohydrate |
| 40910 | - | Sugars, total | |
| 18180 | - | Total lipid (fat) | |
| 12270 | 👎 | Water | |
| 11364 | 🏆 | - | Fatty acids, total saturated |
| 4550 | - | Protein | |
| 4207 | - | Fatty acids, total monounsaturated | |
| 1773 | 👎 | Fatty acids, total polyunsaturated | |
| 341 | - | Sodium, Na | |
| 227 | - | Potassium, K | |
| 204 | - | Theobromine | |
| 98 | - | Phosphorus, P | |
| 51 | 👍 | Magnesium, Mg | |
| 8.2 | 👎 | Choline, total | |
| 8 | 👍 | Caffeine | |
| 5.455 | 👍 | Niacin | |
| 1.64 | 👎 | Iron, Fe | |
| 1.11 | 👍 | Zinc, Zn | |
| 0.909 | 👍 | Vitamin B-6 | |
| 0.773 | 👎 | Riboflavin | |
| 0.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.682 | 👎 | Thiamin | |
| 0.432 | - | Copper, Cu | |
| 0.04 | 👎 | Retinol | |
| 0.036 | 👎 | Folic acid | |
| 0.032 | - | Carotene, beta | |
| 0.032 | 👎 | Folic acid | |
| 0.006900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.004200000000000001 | 👍 | Selenium, Se | |
| 0.004 | 👎 | Folic acid | |
| 0.004 | - | Lutein + zeaxanthin | |
| 0.0009 | 👍 | Vitamin D | |
| 4E-05 | 👍 | Vitamin B-12 |