Rice mix, cheese flavor, dry mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73880 | 🏆 | - | Carbohydrate |
| 8770 | - | Protein | |
| 8740 | 👎 | Water | |
| 5260 | - | Sugars, total | |
| 3510 | - | Total lipid (fat) | |
| 1800 | - | Fiber, total dietary | |
| 1754 | - | Fatty acids, total saturated | |
| 1193 | - | Sodium, Na | |
| 750 | - | Fatty acids, total monounsaturated | |
| 667 | 👎 | Fatty acids, total polyunsaturated | |
| 369 | - | Phosphorus, P | |
| 351 | - | Potassium, K | |
| 140 | 👎 | Calcium, Ca | |
| 88 | 👍 | Magnesium, Mg | |
| 67.9 | 👎 | Choline, total | |
| 9 | - | Cholesterol | |
| 5.263 | 👍 | Niacin | |
| 4.74 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Vitamin C | |
| 1.45 | 👍 | Zinc, Zn | |
| 0.671 | 👎 | Riboflavin | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.397 | 👍 | Vitamin B-6 | |
| 0.263 | 👎 | Thiamin | |
| 0.189 | - | Copper, Cu | |
| 0.175 | 👎 | Folic acid | |
| 0.092 | 👎 | Folic acid | |
| 0.084 | 👎 | Folic acid | |
| 0.072 | - | Lutein + zeaxanthin | |
| 0.0248 | 👍 | Selenium, Se | |
| 0.0205 | - | Vitamin K (phylloquinone) | |
| 0.006 | 👎 | Retinol | |
| 0.003 | - | Carotene, beta | |
| 0.0005600000000000001 | 👍 | Vitamin B-12 |