Vegetarian fillets
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45000 | 👎 | Water | |
| 23000 | - | Protein | |
| 18000 | - | Total lipid (fat) | |
| 9332 | 👎 | Fatty acids, total polyunsaturated | |
| 9000 | - | Carbohydrate | |
| 6100 | - | Fiber, total dietary | |
| 4376 | - | Fatty acids, total monounsaturated | |
| 2849 | - | Fatty acids, total saturated | |
| 800 | - | Sugars, total | |
| 600 | - | Potassium, K | |
| 490 | - | Sodium, Na | |
| 450 | - | Phosphorus, P | |
| 95 | 👎 | Calcium, Ca | |
| 82 | 👎 | Choline, total | |
| 23 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Niacin | |
| 3.45 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Vitamin B-6 | |
| 1.4 | 👍 | Zinc, Zn | |
| 1.1 | 👎 | Thiamin | |
| 0.925 | - | Copper, Cu | |
| 0.9 | 👎 | Riboflavin | |
| 0.102 | 👎 | Folic acid | |
| 0.004200000000000001 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Selenium, Se |