Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67170		👎	Water
19100		-	Protein
13330		-	Total lipid (fat)
4962		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3104		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
915		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
910		-	ASH, TOTAL
454		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
410		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
391		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
324		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
271		-	Potassium, K
178		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
172		-	Phosphorus, P
111	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77		-	Sodium, Na
77		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		-	Cholesterol
71		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64.7		👎	Choline, total
32		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24		-	Betaine
16		👍	Magnesium, Mg
14		👎	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.89		👍	Zinc, Zn
3.95		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.97		👎	Iron, Fe
0.672		-	Pantothenic acid
0.338		👍	Vitamin B-6
0.157		👎	Riboflavin
0.12		👍	Vitamin E (alpha-tocopherol)
0.084		-	Copper, Cu
0.07		👎	Thiamin
0.018600000000000002		👍	Selenium, Se
0.012		-	Manganese, Mn
0.0028		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)