Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66700		👎	Water
19170		-	Protein
13260		-	Total lipid (fat)
5082		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3115		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2020		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
831		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
444		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
410		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
336		-	Potassium, K
277		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
184		-	Phosphorus, P
166		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
113	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
84		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		-	Sodium, Na
66		-	Cholesterol
63.9		👎	Choline, total
62		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		👍	Magnesium, Mg
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.1		-	Betaine
12		👎	Calcium, Ca
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.99		👍	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.032		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.68		👍	Vitamin D
2.19		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.679		-	Pantothenic acid
0.397		👍	Vitamin B-6
0.167		👎	Riboflavin
0.16		👍	Vitamin E (alpha-tocopherol)
0.079		👎	Thiamin
0.071		-	Copper, Cu
0.0229		👍	Selenium, Se
0.011		-	Manganese, Mn
0.004		👎	Retinol
0.00282		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D