Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60030 | 👎 | Water | |
| 24880 | - | Protein | |
| 14330 | - | Total lipid (fat) | |
| 6173 | - | Fatty acids, total monounsaturated | |
| 4854 | - | Fatty acids, total saturated | |
| 2783 | 👎 | Fatty acids, total polyunsaturated | |
| 357 | - | Potassium, K | |
| 240 | - | Phosphorus, P | |
| 103.4 | 👎 | Choline, total | |
| 96 | - | Sodium, Na | |
| 86 | - | Cholesterol | |
| 22 | 👍 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 5.308 | 👍 | Niacin | |
| 3.1 | 👍 | Zinc, Zn | |
| 0.92 | 👎 | Iron, Fe | |
| 0.439 | 👎 | Thiamin | |
| 0.346 | 👍 | Vitamin B-6 | |
| 0.322 | 👎 | Riboflavin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.107 | - | Copper, Cu | |
| 0.0294 | 👍 | Selenium, Se | |
| 0.005 | 👎 | Folic acid | |
| 0.004 | 👎 | Retinol | |
| 0.0011 | 👍 | Vitamin D | |
| 0.00074 | 👍 | Vitamin B-12 |