Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71990 | 👎 | Water | |
| 22220 | - | Protein | |
| 4960 | - | Total lipid (fat) | |
| 1060 | - | ASH, TOTAL | |
| 341 | - | Potassium, K | |
| 215 | - | Phosphorus, P | |
| 56 | - | Sodium, Na | |
| 24 | 👍 | Magnesium, Mg | |
| 19 | 👎 | Calcium, Ca | |
| 6.757 | 👍 | Niacin | |
| 4.16 | 👍 | Zinc, Zn | |
| 2.06 | 👎 | Iron, Fe | |
| 0.653 | 👍 | Vitamin B-6 | |
| 0.16 | 👎 | Riboflavin | |
| 0.098 | - | Copper, Cu | |
| 0.093 | 👎 | Thiamin | |
| 0.0277 | 👍 | Selenium, Se | |
| 0.014 | - | Manganese, Mn | |
| 0.00185 | 👍 | Vitamin B-12 |