Mango, dried, sweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78580 | 🏆 | - | Carbohydrate |
| 66270 | - | Sugars, total | |
| 16600 | 👎 | Water | |
| 2450 | - | Protein | |
| 2400 | - | Fiber, total dietary | |
| 1180 | - | Total lipid (fat) | |
| 439 | - | Fatty acids, total monounsaturated | |
| 287 | - | Fatty acids, total saturated | |
| 279 | - | Potassium, K | |
| 222 | 👎 | Fatty acids, total polyunsaturated | |
| 162 | - | Sodium, Na | |
| 50 | - | Phosphorus, P | |
| 42.3 | 👍 | Vitamin C | |
| 23.7 | 👎 | Choline, total | |
| 20 | 👍 | Magnesium, Mg | |
| 4.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | 👍 | Niacin | |
| 0.786 | - | Carotene, beta | |
| 0.334 | 👍 | Vitamin B-6 | |
| 0.3 | - | Copper, Cu | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.23 | 👎 | Iron, Fe | |
| 0.085 | 👎 | Riboflavin | |
| 0.068 | 👎 | Folic acid | |
| 0.062 | 👎 | Thiamin | |
| 0.052 | - | Lutein + zeaxanthin | |
| 0.029 | - | Cryptoxanthin, beta | |
| 0.0132 | - | Vitamin K (phylloquinone) | |
| 0.011 | - | Carotene, alpha | |
| 0.0021000000000000003 | 👍 | Selenium, Se |