Cranberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87320 | 👎 | Water | |
11970 | - | Carbohydrate | |
4270 | - | Sugars, total | |
3600 | - | Fiber, total dietary | |
3440 | 👍 | Glucose (dextrose) | |
670 | 👎 | Fructose | |
460 | - | Protein | |
160 | - | Sucrose | |
130 | - | Total lipid (fat) | |
120 | - | ASH, TOTAL | |
80 | - | Potassium, K | |
55 | 👎 | Fatty acids, total polyunsaturated | |
18 | - | Fatty acids, total monounsaturated | |
14 | 👍 | Vitamin C | |
11 | - | Phosphorus, P | |
8 | 👎 | Calcium, Ca | |
8 | - | Fatty acids, total saturated | |
6 | 👍 | Magnesium, Mg | |
5.5 | 👎 | Choline, total | |
2 | - | Sodium, Na | |
1.32 | 👍 | Vitamin E (alpha-tocopherol) | |
0.295 | - | Pantothenic acid | |
0.29 | - | Tocotrienol, gamma | |
0.267 | - | Manganese, Mn | |
0.23 | 👎 | Iron, Fe | |
0.2 | - | Betaine | |
0.101 | 👍 | Niacin | |
0.091 | - | Lutein + zeaxanthin | |
0.09 | 👍 | Zinc, Zn | |
0.057 | 👍 | Vitamin B-6 | |
0.056 | - | Copper, Cu | |
0.04 | - | Tocopherol, gamma | |
0.038 | - | Carotene, beta | |
0.02 | 👎 | Riboflavin | |
0.012 | 👎 | Thiamin | |
0.005 | - | Vitamin K (phylloquinone) | |
0.001 | 👎 | Folic acid | |
0.0001 | 👍 | Selenium, Se |