Cranberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87320 👎 Water
11970 - Carbohydrate
4270 - Sugars, total
3600 - Fiber, total dietary
3440 👍 Glucose (dextrose)
670 👎 Fructose
460 - Protein
160 - Sucrose
130 - Total lipid (fat)
120 - ASH, TOTAL
80 - Potassium, K
55 👎 Fatty acids, total polyunsaturated
18 - Fatty acids, total monounsaturated
14 👍 Vitamin C
11 - Phosphorus, P
8 👎 Calcium, Ca
8 - Fatty acids, total saturated
6 👍 Magnesium, Mg
5.5 👎 Choline, total
2 - Sodium, Na
1.32 👍 Vitamin E (alpha-tocopherol)
0.295 - Pantothenic acid
0.29 - Tocotrienol, gamma
0.267 - Manganese, Mn
0.23 👎 Iron, Fe
0.2 - Betaine
0.101 👍 Niacin
0.091 - Lutein + zeaxanthin
0.09 👍 Zinc, Zn
0.057 👍 Vitamin B-6
0.056 - Copper, Cu
0.04 - Tocopherol, gamma
0.038 - Carotene, beta
0.02 👎 Riboflavin
0.012 👎 Thiamin
0.005 - Vitamin K (phylloquinone)
0.001 👎 Folic acid
0.0001 👍 Selenium, Se

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