Cereals, QUAKER, corn grits, instant, plain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78420	🏆	-	Carbohydrate
67100		-	Starch
7310		-	Protein
7200		👎	Water
4200		-	Fiber, total dietary
2140		-	Total lipid (fat)
1510		-	Sucrose
1510		-	Sugars, total
1121		-	Sodium, Na
967		👎	Fatty acids, total polyunsaturated
937		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
395		-	Fatty acids, total monounsaturated
395		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
378		👎	Calcium, Ca
362		-	Fatty acids, total saturated
322		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
135		-	Potassium, K
72		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
38.75		👎	Iron, Fe
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28		👍	Magnesium, Mg
14.4		👎	Choline, total
9.002		👍	Niacin
1.946		👎	Thiamin
1.1		-	Betaine
0.697		👎	Riboflavin
0.47		-	Tocotrienol, gamma
0.41		👍	Zinc, Zn
0.242		-	Pantothenic acid
0.24		-	Tocopherol, gamma
0.205		-	Manganese, Mn
0.176		👎	Folic acid
0.14		👍	Vitamin B-6
0.134		👎	Folic acid
0.12		-	Tocotrienol, alpha
0.05		👍	Vitamin E (alpha-tocopherol)
0.042		👎	Folic acid
0.03		-	Copper, Cu
0.02		-	Tocopherol, delta
0.0171		👍	Selenium, Se
0.005		-	Lutein + zeaxanthin
0.001		-	Carotene, beta
0.001		-	Cryptoxanthin, beta