Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82930 | 👎 | Water | |
| 14340 | - | Starch | |
| 1710 | - | Protein | |
| 800 | - | Fiber, total dietary | |
| 460 | - | Total lipid (fat) | |
| 165 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 150 | - | ASH, TOTAL | |
| 120 | - | Sucrose | |
| 120 | - | Sugars, total | |
| 64 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 62 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 27 | - | Potassium, K | |
| 20 | - | Phosphorus, P | |
| 7 | 👍 | Magnesium, Mg | |
| 4 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1 | 👎 | Calcium, Ca | |
| 0.799 | 👍 | Niacin | |
| 0.57 | 👎 | Iron, Fe | |
| 0.2 | - | Betaine | |
| 0.18 | 👍 | Zinc, Zn | |
| 0.15 | - | Tocotrienol, gamma | |
| 0.1 | - | Tocopherol, gamma | |
| 0.086 | 👎 | Thiamin | |
| 0.058 | 👎 | Riboflavin | |
| 0.046 | - | Pantothenic acid | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.04 | - | Tocotrienol, alpha | |
| 0.037 | - | Manganese, Mn | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.028 | 👎 | Folic acid | |
| 0.014 | 👎 | Folic acid | |
| 0.0031 | 👍 | Selenium, Se |