Cheese, provolone

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40950		👎	Water
26620		-	Total lipid (fat)
25580		-	Protein
17078	🏆	-	Fatty acids, total saturated
8159.000000000001		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7393		-	Fatty acids, total monounsaturated
6164		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4710		-	ASH, TOTAL
3063		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2748		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2140		-	Carbohydrate
981	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
878		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
876		-	Sodium, Na
769		👎	Fatty acids, total polyunsaturated
756		👎	Calcium, Ca
727		-	Sodium, Na
560		-	Sugars, total
496		-	Phosphorus, P
494		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
482		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
370		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
355		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
275		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
256		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
138		-	Potassium, K
69		-	Cholesterol
28		👍	Magnesium, Mg
15.4		👎	Choline, total
3.23		👍	Zinc, Zn
0.52		👎	Iron, Fe
0.476		-	Pantothenic acid
0.321		👎	Riboflavin
0.23		👎	Retinol
0.23		👍	Vitamin E (alpha-tocopherol)
0.156		👍	Niacin
0.073		👍	Vitamin B-6
0.068		-	Carotene, beta
0.026		-	Copper, Cu
0.019		👎	Thiamin
0.0145		👍	Selenium, Se
0.01		👎	Folic acid
0.0022		-	Vitamin K (phylloquinone)
0.00146		👍	Vitamin B-12
0.0005		👍	Vitamin D