Cheese, goat, semisoft type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45520		👎	Water
29840	🏆	-	Total lipid (fat)
21580		-	Protein
20639	🏆	-	Fatty acids, total saturated
7809		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6808		-	Fatty acids, total monounsaturated
6099		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3026		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2940		-	ASH, TOTAL
2879	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2648		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1496	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1318		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
806		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
709		👎	Fatty acids, total polyunsaturated
709		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
709		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
656	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
415		-	Sodium, Na
375		-	Phosphorus, P
298		👎	Calcium, Ca
158		-	Potassium, K
120		-	Sugars, total
120		-	Carbohydrate
79		-	Cholesterol
29		👍	Magnesium, Mg
15.4		👎	Choline, total
1.62		👎	Iron, Fe
1.148		👍	Niacin
0.676		👎	Riboflavin
0.66		👍	Zinc, Zn
0.564		-	Copper, Cu
0.401		👎	Retinol
0.26		👍	Vitamin E (alpha-tocopherol)
0.093		-	Manganese, Mn
0.077		-	Carotene, beta
0.072		👎	Thiamin
0.06		👍	Vitamin B-6
0.0038		👍	Selenium, Se
0.0025		-	Vitamin K (phylloquinone)
0.002		👎	Folic acid
0.0005		👍	Vitamin D
0.00022		👍	Vitamin B-12