Snacks, popcorn, cheese-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51600	🏆	-	Carbohydrate
33200	🏆	-	Total lipid (fat)
15370		👎	Fatty acids, total polyunsaturated
14500	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900		-	Fiber, total dietary
9700		-	Fatty acids, total monounsaturated
9600		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9300		-	Protein
6410		-	Fatty acids, total saturated
4800		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400		-	ASH, TOTAL
2500		👎	Water
1280		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
889		-	Sodium, Na
880		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
790		-	Sugars, total
361		-	Phosphorus, P
261		-	Potassium, K
220		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113		👎	Calcium, Ca
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91		👍	Magnesium, Mg
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15.3		👎	Choline, total
11		-	Cholesterol
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.82		👍	Vitamin E (alpha-tocopherol)
2.24		👎	Iron, Fe
2.01		👍	Zinc, Zn
1.453		👍	Niacin
1.002		-	Lutein + zeaxanthin
0.713		-	Manganese, Mn
0.5		👍	Vitamin C
0.461		-	Pantothenic acid
0.241		👎	Riboflavin
0.235		👍	Vitamin B-6
0.14		-	Copper, Cu
0.124		👎	Thiamin
0.062		-	Carotene, beta
0.04		-	Carotene, alpha
0.012		👍	Selenium, Se
0.011		👎	Folic acid
0.008199999999999999		-	Vitamin K (phylloquinone)
0.001		👎	Retinol
0.00053		👍	Vitamin B-12