Cheese, fontina

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37920		👎	Water
31140	🏆	-	Total lipid (fat)
25600		-	Protein
19196	🏆	-	Fatty acids, total saturated
8687		-	Fatty acids, total monounsaturated
8458		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7100		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3790		-	ASH, TOTAL
2964		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2655		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1654		👎	Fatty acids, total polyunsaturated
1550		-	Sugars, total
1550		-	Carbohydrate
890		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
864		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
804		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
800		-	Sodium, Na
790		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
715	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
651	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
550		👎	Calcium, Ca
489	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
346		-	Phosphorus, P
314		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
116		-	Cholesterol
64		-	Potassium, K
15.4		👎	Choline, total
14		👍	Magnesium, Mg
3.5		👍	Zinc, Zn
0.27		👍	Vitamin E (alpha-tocopherol)
0.258		👎	Retinol
0.23		👎	Iron, Fe
0.204		👎	Riboflavin
0.15		👍	Niacin
0.083		👍	Vitamin B-6
0.032		-	Carotene, beta
0.025		-	Copper, Cu
0.021		👎	Thiamin
0.0145		👍	Selenium, Se
0.006		👎	Folic acid
0.0026		-	Vitamin K (phylloquinone)
0.0016799999999999999		👍	Vitamin B-12
0.0006		👍	Vitamin D