Cheese, roquefort

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39380		👎	Water
30640	🏆	-	Total lipid (fat)
21540		-	Protein
7456		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6570		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6440		-	ASH, TOTAL
3250		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3141		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2163	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1809		-	Sodium, Na
1295		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
877	🏆	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
730		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
704		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
674		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
662		👎	Calcium, Ca
660	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
616		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
392		-	Phosphorus, P
91		-	Potassium, K
90		-	Cholesterol
30		👍	Magnesium, Mg
2.08		👍	Zinc, Zn
1.731		-	Pantothenic acid
0.734		👍	Niacin
0.586		👎	Riboflavin
0.56		👎	Iron, Fe
0.3141		👎	Vitamin A, IU
0.124		👍	Vitamin B-6
0.049		👎	Folic acid
0.04		👎	Thiamin
0.00064		👍	Vitamin B-12