Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64760.00000000001		👎	Water
17870		-	Protein
17280		-	Total lipid (fat)
6563		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4083		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2846		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1341		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
860		-	ASH, TOTAL
575		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
568		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
543		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
521		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
273		-	Potassium, K
251	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162		-	Phosphorus, P
156	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
102		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85		-	Sodium, Na
82		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
78		-	Cholesterol
61.3		👎	Choline, total
38		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.8		-	Betaine
17		👍	Magnesium, Mg
12		👎	Calcium, Ca
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.04		👍	Zinc, Zn
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.318		👍	Niacin
2.15		👎	Iron, Fe
0.64		-	Pantothenic acid
0.306		👍	Vitamin B-6
0.167		👎	Riboflavin
0.14		👍	Vitamin E (alpha-tocopherol)
0.078		👎	Thiamin
0.072		-	Copper, Cu
0.018600000000000002		👍	Selenium, Se
0.01		-	Manganese, Mn
0.00309		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)