Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52010		👎	Water
25480		-	Protein
22580		-	Total lipid (fat)
11007		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3408		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2252		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1769		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1074	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
943		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
872	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
830		-	ASH, TOTAL
427		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
246	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
239		-	Potassium, K
193		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
172	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170		-	Phosphorus, P
100		-	Cholesterol
87.4		👎	Choline, total
73		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		-	Sodium, Na
62		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
62		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
54		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👍	Magnesium, Mg
14		👎	Calcium, Ca
13.8		-	Betaine
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.73	🏆	👍	Zinc, Zn
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.299		👍	Niacin
2.7		👎	Iron, Fe
0.749		-	Pantothenic acid
0.287		👍	Vitamin B-6
0.227		👎	Riboflavin
0.097		-	Copper, Cu
0.09		👎	Thiamin
0.08		👍	Vitamin E (alpha-tocopherol)
0.0297		👍	Selenium, Se
0.013		-	Manganese, Mn
0.0034500000000000004		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)