Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55940		👎	Water
28840		-	Protein
14950		-	Total lipid (fat)
7849		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2311		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1491		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
962		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900		-	ASH, TOTAL
665		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
615		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
542		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
264		-	Potassium, K
263		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		-	Phosphorus, P
192	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
139		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102		-	Cholesterol
95.9		👎	Choline, total
75		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		👍	Magnesium, Mg
15.3		-	Betaine
14		👎	Calcium, Ca
11.95	🏆	👍	Zinc, Zn
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.467		👍	Niacin
3.19		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.8		-	Pantothenic acid
0.291		👍	Vitamin B-6
0.257		👎	Riboflavin
0.113		-	Copper, Cu
0.1		👎	Thiamin
0.1		👍	Vitamin E (alpha-tocopherol)
0.033299999999999996		👍	Selenium, Se
0.015		-	Manganese, Mn
0.004059999999999999		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)