Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53990		👎	Water
25810		-	Protein
20380		-	Total lipid (fat)
7903		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4957		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3266		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1297		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840		-	ASH, TOTAL
720		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
630		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
621		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
557		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
272	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
269		-	Potassium, K
180		-	Phosphorus, P
172	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
118		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
104		-	Cholesterol
100		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
93		👎	Choline, total
71		-	Sodium, Na
48		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		👍	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		👎	Calcium, Ca
13.9		-	Betaine
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.23	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.501		👍	Niacin
2.76		👎	Iron, Fe
0.786		-	Pantothenic acid
0.308		👍	Vitamin B-6
0.245		👎	Riboflavin
0.096		-	Copper, Cu
0.091		👎	Thiamin
0.06		👍	Vitamin E (alpha-tocopherol)
0.0319		👍	Selenium, Se
0.013		-	Manganese, Mn
0.00329		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)