Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63840		👎	Water
18330		-	Total lipid (fat)
17480		-	Protein
7123		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4266		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2893		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1207		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840		-	ASH, TOTAL
561		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
555		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
464		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
277		-	Potassium, K
245	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165		-	Phosphorus, P
160	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
78		-	Sodium, Na
75		-	Cholesterol
62.8		👎	Choline, total
44		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.1		-	Betaine
18		👍	Magnesium, Mg
12		👎	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.07		👍	Zinc, Zn
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.293		👍	Niacin
2.24		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649		-	Pantothenic acid
0.296		👍	Vitamin B-6
0.168		👎	Riboflavin
0.15		👍	Vitamin E (alpha-tocopherol)
0.078		👎	Thiamin
0.07		-	Copper, Cu
0.018699999999999998		👍	Selenium, Se
0.011		-	Manganese, Mn
0.003		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)