Veal, seam fat only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50170	🏆	-	Total lipid (fat)
35990		👎	Water
16898		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11160		-	Protein
9380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5402		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2248		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1671		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1391	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
936		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570		-	ASH, TOTAL
539	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
456	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
407	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
222	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
155		-	Potassium, K
152		-	Phosphorus, P
121.27000000000001	🏆	👍	Vitamin D
107		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87		-	Sodium, Na
83		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
82		-	Cholesterol
78		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43		👎	Calcium, Ca
32		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.4		-	Betaine
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.84		👍	Niacin
2		👍	Zinc, Zn
1.15		👎	Iron, Fe
0.52		👍	Vitamin E (alpha-tocopherol)
0.44		-	Pantothenic acid
0.203		👍	Vitamin B-6
0.16		👎	Riboflavin
0.12		-	Tocopherol, gamma
0.081		-	Copper, Cu
0.05		-	Tocopherol, delta
0.047		👎	Thiamin
0.034		-	Manganese, Mn
0.009699999999999999		👍	Selenium, Se
0.0045		👍	Vitamin D
0.0016200000000000001		👍	Vitamin B-12