Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69330	👎	Water
19680	-	Protein
10020	-	Total lipid (fat)
4200	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2352	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1536	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910	-	ASH, TOTAL
576	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
422	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
337	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
307	-	Potassium, K
269	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
185	-	Phosphorus, P
142	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85	-	Sodium, Na
76	-	Cholesterol
72.7	👎	Choline, total
56	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22.8	-	Betaine
21	👍	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	👎	Calcium, Ca
8.15	👍	Zinc, Zn
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.523	👍	Niacin
2.45	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73	-	Pantothenic acid
0.311	👍	Vitamin B-6
0.2	👎	Riboflavin
0.17	👍	Vitamin E (alpha-tocopherol)
0.08	-	Copper, Cu
0.08	👎	Thiamin
0.0215	👍	Selenium, Se
0.013	-	Manganese, Mn
0.0034300000000000003	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)