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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51328.35820895523		👎	Water
32134.328358208997		-	Protein
15208.9552238806		-	Carbohydrate
7179.1		-	Fatty acids, total monounsaturated
6402.99		-	Fatty acids, total saturated
6253.73		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4828.36	🏆	👍	Glutamic acid
3791.04		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2935.82	🏆	-	Aspartic acid
2673.13		-	Lysine
2540.2999999999997		-	Leucine
2031.3400000000001		-	Arginine
1938.81		-	Alanine
1835.82		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1753.73		👍	Glycine
1562.6899999999998		-	Valine
1444.78		-	Isoleucine
1419.4		👍	Proline
1402.99		-	Threonine
1328.36		-	ASH, TOTAL
1255.22		👎	Phenylalanine
1228.36		👍	Serine
1100		👎	Histidine
1079.1		-	Tyrosine
822.388		👎	Methionine
582.09		👎	Fatty acids, total polyunsaturated
582.09		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
520.896		-	Potassium, K
462.687		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
359.70099999999996		👍	Cystine
359.70099999999996		👍	Tryptophan
276.119		-	Phosphorus, P
189.3731343283582		-	Energy
88.0597		-	Cholesterol
88.0597		-	Sodium, Na
74.62689999999999		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.8358		👍	Magnesium, Mg
29.8507		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.46268656716418		👎	Calcium, Ca
5.43283582089552		👍	Zinc, Zn
5.3134328358209		👍	Niacin
2.65671641791045		👎	Iron, Fe
0.525373134328358		-	Pyridoxine (Vitamin B6
0.429851		-	Pantothenic acid
0.17910447761194		👎	Riboflavin
0.119402985074627		👎	Thiamin
0.116418		-	Copper, Cu
0.0265672		👍	Selenium, Se
0.0208955		-	Manganese, Mn
0.00522388		👎	Folic acid
0.00364179		👍	Vitamin B-12