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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46887.499999999985 👎 Water
45659.375 - Protein
6855.83 🏆 👍 Glutamic acid
6112.50000000001 - Carbohydrate
4160.21 🏆 - Aspartic acid
3859.3799999999997 - Lysine
3631.77 - Leucine
2952.92 - Arginine
2780.73 👍 Glycine
2776.77 - Alanine
2760.73 - Fatty acids, total monounsaturated
2544.69 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2535.83 - Fatty acids, total saturated
2266.15 - Valine
2177.08 👍 Proline
2078.1299999999997 - Isoleucine
1824.79 - Threonine
1803.02 👎 Phenylalanine
1799.0600000000002 👍 Serine
1522.92 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1456.6699999999998 👎 Histidine
1454.69 - Tyrosine
1340.6299999999999 - ASH, TOTAL
1189.48 👎 Methionine
841.146 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
589.792 👍 Cystine
413.646 - Potassium, K
300.833 👍 Tryptophan
297.5 👎 Fatty acids, total polyunsaturated
289.792 - Phosphorus, P
239.063 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
212.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207.0875 - Energy
83.3333 - Cholesterol
59.375 - Sodium, Na
42.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
40.7291666666667 👎 Calcium, Ca
32.5 👍 Magnesium, Mg
15.9375 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.98229166666667 👍 Niacin
6.75 👍 Zinc, Zn
3.39583333333333 👎 Iron, Fe
0.70625 - Pantothenic acid
0.6103125 - Pyridoxine (Vitamin B6
0.513542 👍 Vitamin E (alpha-tocopherol)
0.19375 👎 Riboflavin
0.1625 - Copper, Cu
0.073125 👎 Thiamin
0.065 👍 Selenium, Se
0.0229167 - Manganese, Mn
0.0189583 👎 Folic acid
0.002125 - Vitamin K (phylloquinone)
0.0012250000000000002 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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