Cod, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81600 | 👎 | Water | |
17000 | - | Protein | |
1200 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
367 | - | Potassium, K | |
209 | - | Phosphorus, P | |
79 | - | Sodium, Na | |
73 | - | Energy | |
49 | - | Cholesterol | |
26 | 👍 | Magnesium, Mg | |
15 | 👎 | Calcium, Ca | |
1.8 | 👍 | Niacin | |
0.5 | 👍 | Vitamin C | |
0.37 | 👍 | Zinc, Zn | |
0.2 | 👎 | Iron, Fe | |
0.07 | 👎 | Riboflavin | |
0.06 | 👎 | Thiamin | |
0.027 | 👍 | Selenium, Se | |
0.009 | 👎 | Folic acid | |
0.002 | 👎 | Retinol | |
0.002 | 👎 | Vitamin A, IU | |
0.00155 | 👍 | Vitamin B-12 |