Lamb liver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67600 | 👎 | Water | |
| 20400 | - | Protein | |
| 7500 | - | Total lipid (fat) | |
| 7000 | - | Carbohydrate | |
| 2480 | - | Fatty acids, total saturated | |
| 1500 | - | ASH, TOTAL | |
| 1380 | 👎 | Fatty acids, total polyunsaturated | |
| 1050 | - | Fatty acids, total monounsaturated | |
| 584 | 🏆 | - | Cholesterol |
| 470 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 413 | - | Phosphorus, P | |
| 326 | - | Potassium, K | |
| 232 | 👍 | Tryptophan | |
| 165 | - | Energy | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 67 | - | Sodium, Na | |
| 31.4 | 🏆 | 👎 | Retinol |
| 31.4 | 🏆 | 👎 | Vitamin A, IU |
| 24 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Niacin | |
| 20 | 👍 | Vitamin C | |
| 16 | 👍 | Niacin | |
| 14.1 | 🏆 | - | Copper, Cu |
| 10.1 | 👎 | Iron, Fe | |
| 10 | 👎 | Calcium, Ca | |
| 4.22 | 👍 | Zinc, Zn | |
| 2.5 | 👎 | Riboflavin | |
| 0.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.759 | 🏆 | 👎 | Folic acid |
| 0.3 | 👎 | Thiamin | |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 🏆 | 👍 | Vitamin B-12 |
| 0.057 | 👍 | Selenium, Se | |
| 0.046 | - | Carotene, beta | |
| 0.0003 | 👍 | Vitamin D |