Mudfish (kamongo), fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | 👎 | Water | |
| 21500 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 272 | - | Potassium, K | |
| 184 | - | Phosphorus, P | |
| 123 | - | Energy | |
| 42 | - | Sodium, Na | |
| 28 | 👎 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 2.6 | 👍 | Niacin | |
| 1.29 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Iron, Fe | |
| 0.06 | 👎 | Thiamin | |
| 0.041 | 👍 | Selenium, Se | |
| 0.03 | 👎 | Riboflavin | |
| 0.011 | 👎 | Folic acid | |
| 0.01 | 👎 | Retinol | |
| 0.01 | 👎 | Vitamin A, IU | |
| 0.003 | 👍 | Vitamin B-12 |