Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74320 👎 Water
17930 - Protein
3380 - Total lipid (fat)
3140 - ASH, TOTAL
1070 - Sodium, Na
221 - Potassium, K
218 - Phosphorus, P
58 - Cholesterol
18 👍 Magnesium, Mg
10 👎 Calcium, Ca
4.09 👍 Niacin
1.65 👍 Zinc, Zn
0.67 👎 Iron, Fe
0.462 - Pantothenic acid
0.282 👎 Thiamin
0.247 👍 Vitamin B-6
0.222 👎 Riboflavin
0.117 - Copper, Cu
0.040299999999999996 👍 Selenium, Se
0.022 - Manganese, Mn
0.00058 👍 Vitamin B-12

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