Th?t dà di?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74500		👎	Water
22070		-	Protein
3190		-	Total lipid (fat)
1230		-	Fatty acids, total monounsaturated
1170		-	Fatty acids, total saturated
990		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
810		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750		👎	Fatty acids, total polyunsaturated
730		-	ASH, TOTAL
480		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320		-	Potassium, K
320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
230	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
220		-	Phosphorus, P
116.99		-	Energy
86		-	Sodium, Na
80		-	Cholesterol
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		👍	Magnesium, Mg
6		👎	Calcium, Ca
4.88		👎	Iron, Fe
4.778		👍	Niacin
3.87		👍	Zinc, Zn
1.179		-	Pantothenic acid
0.519		-	Pyridoxine (Vitamin B6
0.291		👎	Riboflavin
0.21		👍	Vitamin E (alpha-tocopherol)
0.198		👎	Thiamin
0.141		-	Copper, Cu
0.0364		👍	Selenium, Se
0.018		-	Manganese, Mn
0.008		👎	Folic acid
0.005030000000000001		👍	Vitamin B-12