Beef, lean, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54000 | 👎 | Water | |
| 38800 | - | Protein | |
| 4300 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 421 | - | Phosphorus, P | |
| 228 | - | Potassium, K | |
| 194 | - | Energy | |
| 91 | - | Sodium, Na | |
| 30 | 👍 | Magnesium, Mg | |
| 7.97 | 👍 | Zinc, Zn | |
| 7 | 👎 | Calcium, Ca | |
| 5.9 | 👍 | Niacin | |
| 4.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.37 | 👎 | Riboflavin | |
| 0.028 | 👍 | Selenium, Se | |
| 0.014 | - | Carotene, beta | |
| 0.01 | 👎 | Vitamin A, IU | |
| 0.008 | 👎 | Retinol | |
| 0.003 | 👍 | Vitamin B-12 | |
| 0.002 | 👎 | Folic acid |